With many experts shedding light on the ideal healthy life, people are getting confused about their health, often complicating it more.
Here are 7 rules that may help you lead a simple, healthier, and happier life without complicating it. Let’s learn more about it:
Sleeping hours: Always try to get 7-8 hours of sleep with no compromise. Physical and mental rest is necessary to charge you up for your next day.
Early morning sunlight: Waking up early and soaking yourself in the early morning sun not only gives you essential vitamins but also calms and clarifies your mind, increasing your focus.
Drinking enough water: Staying hydrated and get rid of toxins in your body as it will also help maintain skin and kidney health, and can cure migraine.
Walking: Walking at least 4 to 6k steps every day improves mood, sleep, digestion, and immune system while reducing stress.
Relax your mind: Listening to music, doing yoga and meditation or spending time with nature helps relax the mind. Find what works best for you and follow it for better mental health.
No smoking and drinking: Smoking and drinking kill half your age and cause many diseases. So, try to avoid it.
Exercise: Weight lifting, cardio, and various yoga asanas lift the whole day’s idleness and stiffness, bringing flexibility to your body. It improves physical health with a positive impact on your mind.