Are you facing problems moving your body properly and feeling pain in your joints? Then you may like to check out these 7 no-equipment exercises to improve your mobility and joint health.
These exercises are shared by a user named “Reed Strength” on platform X. Now, let’s get into more details!
Big Toe Stretch: Sit on your knees with your toes in a bending position. Rest your hands on your heel while keeping a straight back. If the stretch is too intense, relax by leaning forward and resting weight on your hand.
Shin and Ankle Stretch: A modified version of the previous one, here you have to sit on your knees while keeping your back straight as shown in the picture.
Piriformis Stretch: Sit by keeping your legs on a 90/90 position while leaning forward and keeping weight on your hand as shown in the image.
Internal Hip Stretch: A variation to the “Piriformis Stretch”, here you have to lean back and push your knees into the ground.
Groin Stretch: Relax your hip flexor muscles with this easy exercise. It can also be performed by resting your back against a wall.
Resting Squat: Relax your muscles and improve mobility with this deep squat position. You can widen your feet if needed.
Shin Squat: Keep your legs a few distance apart, move one leg to the back and rest it on your toes. Now practice the exercise by using your ankle muscles as shown in the video.
Practising these exercises brings good results with effective benefits. However, consult a health expert if you are feeling any serious health issues.