To stay active, healthy, and disease-free it is very much required to include exercise in our busy lifestyle.
Check out these mobility exercises that will help you build strength and resilience like no other. These exercise videos are shared by a user named “KneesOverToesGuy” on platform X.
Slant Calf Stretch or Raise: Our shoes have elevated heels which cause stiffer calves than natural. This exercise works better than anything correcting this.
Seated Calf Raise: This exercise version is done with heavy DB (dumbbells) or KB (kettlebells). It is good for the lower, deeper calf muscles.
Tibialis Raise: This exercise is great for the lower legs and is done with a tib bar. You can also do this exercise by resting your back against a wall.
ATG Split Squat: Done with equipment or using a higher surface, this exercise strengthens your front leg while stretching the hip flexors of your back leg.
Dumbbell Seated Good morning: Great for strengthening inner thighs and lower backs while also adding mobility to hip muscles, this exercise improves your body and health.
Active Couch Stretch: Rest your back lower leg against a wall and push your torso towards the wall while resting weight on the front lower leg as shown in the video. It’s great to add flexibility to the front hips and give it a nice stretch.
Standing Pancake Pulse: With zero equipment this exercise provides strength and flexibility. It aims for no hand exercise. Here, the wider your feet rest, the stronger your groin becomes.
Although these exercises can bring various health benefits, consulting with a health expert before committing to any new fitness routine is always recommended.