There are many factors that contribute to your skin health. Among them, what you eat is one of the major causes of your skin's glow or dullness.
Here, let’s know about high-protein-packed foods that contribute to your youthful skin!
Fish: Salmon, mackerel, herring, etc., are rich in Omega-3 fatty acids and protein and help maintain healthy skin.
Chicken: Chicken contains collagen protein which helps keep your skin healthy and youthful.
Legumes: Legumes contain antioxidants, healthy fats, protein, biotin, etc., that all together contribute to healthy and glowing skin.
Greek Yoghurt: Rich in antioxidants, calcium, prebiotics, and B vitamins, Greek yoghurt helps moisturise your skin and removes dead skin cells while promoting new cell growth.
Eggs: Packed with protein, vitamins, and minerals, eggs repair any skin damage and maintain firm and youthful skin.
Nuts and Seeds: Walnuts, sunflower seeds, almonds, pumpkin seeds, etc., are packed with vitamins and protein, helping maintain skin health and preventing wrinkles.
Milk: Containing nutrients and fats, milk nourishes your skin and improves its elasticity and appearance.