Seeds have all the starting materials that are essential when they grow into a complex plant. That's why most of the seeds are full of nutrients.
Here, let's know these healthful seeds that can do wonders for your health.
Chia Seeds help lower blood sugar and reduce risks of heart diseases. You can eat them in drinks, juice, smoothies, salad, etc.
Flaxseeds aid in reducing the risk of cancer. They also lower your cholesterol level and blood pressure. Consume them in soups, stews, smoothies, etc.
Basil Seeds are rich in minerals like magnesium, iron, and more and are mainly used in bakery products, beverages, or smoothies.
Pumpkin Seeds improve your heart and kidney health. You can eat them raw or roasted or use them in soups, salads, sandwiches, etc.
Pomegranate Seeds enhance your heart health, boost memory, and reduce inflammation. They pair well with oatmeal, yoghurt, smoothie bowls, salads, etc.
Sunflower Seeds reduce your cholesterol level and inflammation and can be eaten roasted, in salads, or can be added to main courses.
Sesame Seeds help improve sex hormones and reduce inflammation. They are used as toppings buns, salads, and breadsticks or can be eaten as snack bars or laddus.