People in Delhi are currently facing health issues due to pollution and mostly using masks and staying indoors.
So, try these 7 sweet treats as a health boon to combat throat irritation caused by air pollution after-effects.
Honey: Sweet and antibacterial, honey soothes throat irritation from air pollution, forming a natural defense.
Ginger Tea: Infused with anti-inflammatory compounds, ginger tea reduces inflammation and calms polluted throat discomfort.
Turmeric Milk: Featuring anti-inflammatory turmeric, this comforting milk alleviates irritation caused by air pollutants.
Jaggery: A natural sweetener rich in antioxidants, iron, and vitamins; jaggery offers a tasty remedy for throat irritation.
Bananas: Easily digestible and soft, bananas provide a gentle solution to soothe a sore throat affected by pollution.
Coconut Water: Hydrating and refreshing, coconut water helps alleviate throat irritation and provides essential nutrients.
Peppermint: Known for its menthol content, peppermint has a cooling effect, offering relief from air pollution-induced throat discomfort.
Caution: You can combat air pollution throat irritation to some extent with these 7 soothing foods, but must consult a healthcare professional if symptoms persist.