Are you a desk job holder who sits for long hours? Then you need to check out these 7 exercises that target weak core, sore back, weak glute, and tight hamstrings, and bring overall physical health benefits.
Shared by ‘Chris Boettcher’ on platform X, you can complete this exercise within 10 minutes and get full benefits. So, let’s check them out:
Cobra/ Prone Press Up: This exercise is great for spinal health after long hours of sitting.
Lower Trunk Rotations: Aim for 5-10 rotations on each side to strengthen your core and improve flexibility and mobility.
Seated Hamstring Stretch: Here, repeat this exercise 2-3 times on each side and hold for 30-60 seconds to improve flexibility, balance, and posture.
Glute Bridges: This exercise is great for the lower back and strengthens glute muscles while improving core stability and posture.
Bird Dog Progressions: This exercise is great for improving posture, mobility, and spinal health while aiding in building a stronger glute and reducing lower back pain.
Supine TA Marches: This simple exercise is good for strengthening the core and supporting the lower back.
Plank Progressions: With a series of variations, this exercise aids in core strengthening, improving balance, posture, and stability.
Caution: While these exercises are excellent for bringing effective results, consulting with a health expert is advisable before starting any new fitness routine.