Are you facing digestive issues like bloating, stomach ache, gas, constipation, etc., and looking for effective ways to cure them? Then you are at the right place!
Here is a collection of effective exercises that may help you improve your digestion and gut health. Let’s check them out:
Diaphragmatic Breathing: This relaxation technique strengthens digestive muscles and improves gut flexibility. Do this exercise by sitting or lying, inhaling through the nose and exhaling through the mouth.
Pelvic Tilts: This exercise supports your gut movements and relieves constipation. You can do this by lying down and pushing your tilt up and down.
Brisk Walking: Walking just 30 minutes a day greatly improves gut functionality and improves digestion.
Plank: It strengthens the core and aids in digestion. It is done with a push-up position.
Knee to Chest Stretch: This exercise relaxes abdominal muscles and improves gut flexibility. It involves lying flat on the ground, bringing your knee close to your chest, and holding it before releasing.
Child's Pose: This relaxation yoga gives rest to the stomach, helping with digestion, constipation, elimination, and curing acidity.
Cat-Cow Pose: This exercise massages the abdominal muscles, relieves gas, cures bloating and constipation, and improves digestion. You stand on all fours while pushing and pulling your back upwards and downwards.
While doing exercises may bring effective results, consult with health experts in case of any serious or constant health issues.