Working from home or freelancing can take a toll on your health when you work in a less physically active home-office set-up.
Hence, doing exercises and being active becomes more than necessary to maintain a healthy lifestyle and be more focused and productive in your work.
So, here are some easy and simple exercises to inspire you to stay active and be more productive at work!
Plank: It’s a great exercise to start your day with where you just have to stare at the ground without moving much while keeping your torso, head, and leg straight.
Leg lifts: This can be done while sitting on a chair. You just have to lift your legs and keep them on an imaginary stool for a few seconds to minutes. You can start with one leg.
Stationery curl exercise: You can do this exercise with many heavy objects, like closed water bottles. This exercise helps keep your arms and fingers active.
Shoulder blade pinches exercises: This exercise is effective for the torso and shoulders. You just have to push and keep your shoulder blades towards each other for some time.
Run on the spot: A cardio exercise to keep you energized, improve blood flow, and be active. Make sure to raise your knees as high as possible while doing it.
Jump rope: Engage in a cardio outburst, to improve your hand-eye coordination and boost your metabolism by incorporating jump rope in your daily routine.
Deskercise: Include some desk exercises like neck rolls, squats, chair dips, spinal twists, etc., which you can do without leaving your desk or at your home office.