As people get older, they often face osteoarthritis, a condition which causes joint pain and stiffness. To help with this, here are 7 exercises that can bring relief.
Engage in activities like walking, swimming, or cycling to improve joint flexibility and reduce stiffness without straining.
Build muscle around affected joints with resistance exercises to support them better and decrease the impact of osteoarthritis.
Perform gentle stretching exercises to enhance joint mobility and maintain flexibility in affected areas.
Incorporate yoga to enhance flexibility, balance, and strength, potentially reducing pain associated with osteoarthritis.
Take advantage of the buoyancy of water to perform exercises that are easier on the joints, helping to maintain fitness without excessive impact.
Enjoy the benefits of cycling, which is a low-impact exercise that strengthens leg muscles without putting excessive stress on joints.
Maintain a regular walking routine to enhance joint flexibility, improve circulation, and manage weight, which can contribute to overall joint health.