Want to build your lower abs at home without going to the gym? You can achieve this with the proper exercises if you do them regularly.
Let’s take a look at some exercises that can help you build your lower abs at home.
Leg Raises: Lie on your back with your legs straight. Lift your legs up towards the ceiling, then slowly lower them back down without letting them touch the ground.
Reverse Crunches: Lie on your back with your hands at your sides and legs bent at a 90-degree angle. Lift your hips off the ground towards your chest, then lower them back down.
Flutter Kicks: Lie on your back with your hands under your hips for support. Keep your legs straight and alternately kick them up and down in a fluttering motion.
Mountain Climbers: Start in a plank position. Bring one knee towards your chest, then quickly switch to the other knee, as if you're running in place.
Scissor Kicks: Lie on your back with your legs straight. Lift your legs slightly off the ground and cross them over and under each other in a scissor-like motion.
Plank with Leg Lift: Get into a plank position. Lift one leg up towards the ceiling while keeping your body stable, then switch to the other leg.
Bicycle Crunches: Lie on your back with your hands behind your head and legs lifted with knees bent. Bring one elbow to the opposite knee while extending the other leg, then switch sides in a pedaling motion.