Do you want to grow your muscles and build a strong body? Then check out these effective exercises that may help you achieve your goal.
These exercises are shared by a user named ‘Reed Strength’ on platform X. So, let’s check them out!
Slant Squat: This exercise improves squat depth and targets quad muscles.
Powell Raise: Another helpful exercise for building muscles; you can do this exercise on a flat bench.
Nordic Hamstring Curls: This exercise can be done on an adjustable ATG Family Nordic Bench or using an ab roller and is helpful for hamstrings.
Split Squat: Try 25 repetitions of this exercise for better results. It can be done using light dumbbells or just bodyweight.
Dumbbell Pullover: This exercise is great for upper body mobility and gradually affects elbows and shoulders. You can do it on a regular bench.
Seated Calf Machine: It includes handling weight and is great for stimulating muscle growth. If you don’t have the machine, you can use a heavy dumbbell or kettlebell on your knee instead.
Dips or Push-Ups: Push-ups and dips are good for muscles. Practice consistently for effective results.
While these exercises may bring effective results, it's essential to consult with a health expert before committing to a new fitness routine.