Do you want to reduce your belly fat and tone your midsection? Circuit training is an efficient way to combine strength and cardio workouts, maximising calorie burn in a short time.
So let’s take a look at 7 circuit training workouts you must do to achieve that!
Jumping Jacks: A fun way to warm up and get your heart pumping.
Push-Ups: Great for building upper body strength and core stability.
Squats: Strengthen your legs and engage your core with this basic move.
Mountain Climbers: A fast-paced exercise that works your abs and improves cardio.
Plank: A core-strengthening position that builds stability and endurance.
Burpees: A full-body workout that combines strength and cardio in one move.
Russian Twists: A seated twist that strengthens your obliques and core.