Do you want to build strong muscles and get a toned body? Then this list of body-weight exercises is for you!
These exercises are shared by a user named ‘Najib Rahal’ on platform X. Let’s have a look at them!
Push-ups: It is a great exercise that affects the chest, triceps, and shoulders.
Reverse Lunges: It’s great for lower body parts, particularly for glutes. You can do it by alternating each leg.
Tricep Extensions: Try to get as low as possible while doing this exercise to stretch your tricep and get a full range of motion.
Pull-ups: Pull-ups and chin-ups are highly effective back exercises.
Bulgarian Split Squats: It’s great for your lower body part. Use a surface to rest your foot for stability while practising it.
Pike Push-ups: This exercise is a push-up variation which targets shoulder muscles.
Cossack Squats: It’s a great exercise for hip mobility and strengthens your lower body.
While these exercises may bring effective results, don’t forget to consult health experts before starting a new fitness routine.