Interested in achieving arms like Thor (Chris Hemsworth) from Marvel, known for their incredible strength and defined look?
Explore the best arm workout exercises to help you achieve that goal.
Barbell Bicep Curls: Stand with a barbell, palms facing forward, curl it towards your shoulders.
Tricep Dips: Lower your body with elbows bent until parallel to the floor, push back up.
Close-Grip Bench Press: Lie on a bench, grip the barbell close, lower to chest, and push back up.
Hammer Curls: Hold dumbbells at sides, palms facing each other, curl towards shoulders.
Skull Crushers: Lie on a bench, hold a barbell above your forehead, lower it by bending elbows.
Incline Dumbbell Curls: Sit on an incline bench, curl dumbbells up with palms facing forward.
Cable Curls: Use a cable machine, attach a straight or EZ-bar, curl towards shoulders.