Long used in Ayurveda and Chinese medicine, Basil seeds come with many health benefits and nutrients.
These small, black, and gelatinous seeds are consumed by mixing with fruits and sweeteners to make a flavourful and refreshing drink. Here, let’s explore the amazing health benefits of Basil seed drink:
Rich source of minerals: Basil seeds are a rich source of calcium, iron, and magnesium that can help fill the shortfalls in your diet.
Improved mental health: Giving a cooling effect to the body, Basil seeds can help reduce stress and anxiety, and improve overall mental well-being.
Hydrates: Basil seed water makes sure to keep you hydrated and replenish your body’s fluid level which is crucial to maintain healthy body functions.
Aids in digestion: With high soluble fibre content, Basil seed water aids you in digestion, promotes regular bowel movement, and also prevents constipation.
Weight management: Basil seed water is ideal for weight management as it keeps you full, and reduces cravings or overeating.
Promote skin health: Consuming Basil seed water on a regular basis may be helpful for healthier and glowing skin by fighting against free radicals that cause damage to the skin.
Improves immune system: Basil seeds are also full of antioxidants that help boost your immune system and protect against infections and diseases.
While Basil seed drink is good for health, consuming it in moderation balances your diet. For any specific health concerns, it’s always advisable to consult a health expert.