‘Balasana’ is a very simple yet powerful exercise that benefits your body, mind, and spirit in various ways.
Balasana consists of two Sanskrit terms, "bala," meaning child, and "asana," which refers to pose or seat. Therefore, it is often referred to as the child's pose.
Let’s learn how incorporating this exercise into your daily schedule can boost your health and mood in significant ways.
Improves Flexibility: Start with stretching back, neck, shoulder, ankles, and hips. This helps to improve flexibility and range of motion.
Cures Back and Neck Pain: This pose is for individuals with a sedentary lifestyle or suffering from some chronic pain as it helps to ease the tension in upper body parts. It relieves stress on the back and neck.
Improves Breathing and Respiratory Health: By doing the child’s pose, the chest and lungs get stretched which improves the lung capacity.
Reduces Stress and Anxiety: The Balasana improves your nervous system and calms your mind. By practising this exercise regularly, you can get rid of stress, anxiety, and even insomnia.
Boosts Immune Function: As the child’s pose exercise stimulates blood flow, it helps in detoxification and supports the immune system.
Promotes Mindfulness: This exercise encourages mindfulness, self-awareness, and introspection, helping you connect with your inner self.
Improves Sleep Quality: Last but not least, Child’s pose also helps you to get a restful and rejuvenating sleep when performed regularly.