Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine.
Here are seven simple yet effective yoga poses that can help reduce discomfort and improve flexibility in no time.
Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between arching and rounding your back helps to stretch and loosen the spine, relieving tension.
Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine.
Child's Pose (Balasana): A restful pose that gently stretches the spine, hips, and thighs, promoting relaxation and reducing stress in the lower back.
Cobra Pose (Bhujangasana): This backbend strengthens the spine, opens the chest, and improves flexibility, alleviating stiffness in the back muscles.
Bridge Pose (Setu Bandhasana): By lifting the hips & spine off the floor, Bridge Pose strengthens the back muscles, stretches the chest, & improves spinal flexibility.
Triangle Pose (Trikonasana): This standing pose stretches the sides of the waist, strengthens the legs, & improves spinal alignment, reducing strain on the lower back.
Supine Twist (Supta Matsyendrasana): This twist releases tension in the spine, hips, and lower back, promoting relaxation and flexibility.