Did you know there are 6 yoga asanas that can help relieve back pain and improve flexibility?
Let’s explore seven easy yoga asanas that can help cure back pain and enhance flexibility.
Cat-Cow Pose: Performing this asana helps to warm up and mobilize your spine, promoting fluid movement and flexibility.
Child’s Pose: This pose stretches your lower back and hips while promoting relaxation and relieving tension.
Downward-Facing Dog: This pose stretches your hamstrings, calves, and back, improving overall flexibility and strength.
Cobra Pose: This pose strengthens your lower back and opens up your chest, helping to relieve tension in the back.
Bridge Pose: This pose strengthens your lower back, glutes, and thighs while stretching your front body.
Seated Forward Bend: Performing this pose stretches your hamstrings and lower back, promoting flexibility and relieving tension.