Do you have back pain and want to improve blood circulation and digestion? Try wall exercises, which also provide a full-body workout.
Discover effective wall exercises you can do at home to address these concerns—learn more here!
Wall Push-Ups: Stand facing the wall, place your hands on it, and perform push-ups. This works your chest, shoulders, and arms.
Wall Sit: Slide your back down the wall until your knees are at a 90-degree angle. Hold this position to strengthen your thighs and glutes.
Wall Squats: Lean against the wall with your feet slightly away from it. Squat down as if sitting in a chair, then rise back up. This targets your legs and core.
Wall Plank: Place your forearms on the wall and step back until your body is in a straight line. Hold this position to work your core and shoulders.
Wall Leg Raises: Stand with your back against the wall and lift one leg straight up while keeping it close to the wall. This exercise strengthens your core and legs.
Wall Arm Circles: Lean against the wall with your arms extended to the sides and make small circles. This helps tone your shoulders and arms.