Exercise is a physical activity undertaken to strengthen and improve the health of your body.
It also plays a crucial role in reducing belly fat. One effective exercise for achieving this goal is crunches.
Consistently performing crunches can yield significant results. Lets delve into the details of this exercise.
To do crunches: Lie on your back with knees bent, feet flat. Place hands behind head or cross over chest. Tighten abs and lift head, neck, and shoulders off floor. Exhale as you lift, inhale as you lower. Avoid pulling neck; use abs to lift. Aim for 10-15 reps per set, rest, and repeat.
Crunches are effective for strengthening the core muscles, particularly the rectus abdominis and obliques. These muscles help in stabilising the spine and improving posture.
By engaging the abdominal muscles, crunches contribute to burning calories and reducing fat around the belly area over time when combined with a balanced diet and aerobic exercise.
Regularly performing crunches can lead to a more toned appearance in the abdominal area, making the stomach muscles more defined and firm.
Alongside strength, crunches can improve flexibility in the core region, which supports better overall mobility and range of motion.
Crunches can be performed almost anywhere without the need for specialised equipment.