People at very young ages are experiencing many health issues. Thanks to the hectic lifestyle which is quite common these days.
Time constraints, unhealthy diet, mental stress, etc., play are the main reasons why we feel like ageing when we are not even 50.
Hence, it’s important to include exercises in daily routine for a healthy and longer life. So, if you are feeling old and stiff, here are some exercises to feel young and relaxed.
These videos are shared by a user named “Brandon Scott” on platform X. Let’s get into details!
Dumbbell Pullover: You can practice this exercise with equipment. It opens your middle spine and also improves overhead mobility.
Pigeon Push-Up: Keep your legs at 90/90. Aim for chest to thigh while pushing your thighs into the ground on the way up. It opens your outer hips.
ATG Split Squat: Stand with your legs a few distance away and stretch your legs as shown in the video. It focuses on your hip flexors and reduces back pain and tension in the lower back.
Elephant Walks: Rest your hands on any higher surface like a couch, stack of books, or chair, and lower your knees as shown in the video. It lengthens your tight hamstrings.
While these exercises can be easy to perform and have many benefits, consult health experts for any serious issues.