Scientists have identified a simple yet powerful exercise that could significantly improve your health—squats.
Scientists highlight squats as a simple yet powerful exercise that can improve both physical and brain health.
Research in the Scandinavian Journal of Medicine and Science in Sports shows that doing 100 squats a day significantly enhances the body’s ability to regulate blood sugar, reducing the risk of type 2 diabetes.
Even a quick one-minute squat break every hour during sitting can boost brain function and overall well-being.
Squats engage large muscle groups like the quads, glutes, & smaller stabilizing muscles, increasing glucose metabolism & strengthening the core.
Compared to walking or sitting, squats lead to better glycemic control due to the intensity of muscle activation.
Italian researchers even found that squats stimulate brain signals that help produce healthy neural cells, improving cognitive function.
Key Benefits of Squats:
Improved Blood Sugar Control: Frequent squatting activates muscles that help regulate glucose.
Stronger Core & Stability: Builds core strength and stabilizes joints, protecting against injuries.
Enhanced Brain Health: Promotes brain cell growth and boosts cognitive performance.