Actress Nikita Dutta is always active on social media and shares captivating photos and videos of her intense workouts.
Recently, Nikita posted an intensive yoga video that her fans absolutely loved. Soon it also went viral on social media.
In the video, ‘Kabir Singh’ actress is seen performing the Chakrasana, or wheel pose, in her room.
She's wearing a strap and minimal clothing, her body glistening with sweat as she executes the challenging yoga move with precision.
With a yoga mat laid out on the floor, Nikita follows her trainer's guidance to perfect her form.
The Chakrasana, also known as the wheel pose, is beneficial for revitalising the heart and enhancing blood flow to organs and tissues.
Regular practice can lower blood pressure, cholesterol levels, and inflammation, leading to improved circulation and overall health.
Consistent practice of this pose also enhances flexibility, strengthens the spine, and contributes to both physical and mental well-being.
You can watch the full video of Nikita's yoga workout for a satisfying experience from start to finish.