Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
Actress Nikita Dutta is always active on social media and shares captivating photos and videos of her intense workouts.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
Recently, Nikita posted an intensive yoga video that her fans absolutely loved. Soon it also went viral on social media.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
In the video, ‘Kabir Singh’ actress is seen performing the Chakrasana, or wheel pose, in her room.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
She's wearing a strap and minimal clothing, her body glistening with sweat as she executes the challenging yoga move with precision.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
With a yoga mat laid out on the floor, Nikita follows her trainer's guidance to perfect her form.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
The Chakrasana, also known as the wheel pose, is beneficial for revitalising the heart and enhancing blood flow to organs and tissues.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
Regular practice can lower blood pressure, cholesterol levels, and inflammation, leading to improved circulation and overall health.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
Consistent practice of this pose also enhances flexibility, strengthens the spine, and contributes to both physical and mental well-being.
Author: Soumya Prakash Pradhan | Credit: IG: Nikita Dutta
You can watch the full video of Nikita's yoga workout for a satisfying experience from start to finish.