Actress Neha Sharma maintains a remarkable fitness routine, complementing her bold appearance and garnering admiration from her fans.
Recently, Neha shared a video on Instagram, showcasing her experience with an ice bath, demonstrating her willingness to try unconventional methods for health and wellness.
Despite initial hesitation due to the extreme cold, the determination of 'Youngistaan' actress and encouragement from her friends led her to fully immerse herself in the ice-cold water.
Neha attests to the benefits of ice baths, including reducing muscle inflammation, relieving pain, boosting the immune system, and enhancing blood flow.
Cold exposure from ice baths can also have positive effects on mental well-being; and also it helps alleviate stress and improve mood.
At the end of the video, actress Neha said, “My body feels so good. So I would highly, highly recommend an ice bath.”
You can watch the full video of Neha's ice bath experience, which offers viewers insight into her dedication to maintaining physical and mental well-being.
In addition to ice baths, Neha is seen in another video engaging in shoulder exercises with dumbbells, showcasing her dedication to maintaining her physique.
Neha's fitness journey serves as inspiration for her followers, encouraging them to prioritise health and wellness in their own lives.
Through her fitness routine and willingness to try new approaches like ice baths, Neha Sharma embodies a balanced and healthy lifestyle.