Mrunal Thakur's Intense Workout Videos Go Viral As Boys Warned! Watch

A recent kickboxing workout by actress Mrunal Thakur has gone viral on social media.

In the video, she displays her intense workout routine, kicking with great energy and looking stunning.

She shared the video with the caption "Workout ka punchnama".

Dressed in a white halter neck top and black shorts, Mrunal is seen vigorously kicking boxing pads.

She alternates between using her feet and hands during the workout.

Adding a touch of humor, she jokingly mentions distracting her trainer to make the workout easier.

Mrunal shared this powerful video on Instagram. Kickboxing offers numerous benefits as a workout.

It engages muscles throughout the body, enhances cardiovascular health by increasing heart rate and circulation, and provides stress relief by requiring focus and physical exertion.

Beyond exercise, kickboxing teaches valuable self-defense skills, boosting confidence and personal safety.

The video garnered many positive comments such as "Stay strong girl", "Women power🔥", and "Boys beware.. she knows how to punch 🥊".

You can watch the full video to enjoy and learn kickboxing exercises from Mrunal Thakur.