With the festive season approaching in October, including Dussehra and Diwali, people often indulge in a variety of sweets and fried foods.
However, this can lead to elevated uric acid levels.
Let’s take a look at five tips on what to eat and what to avoid during the festivities to help manage uric acid levels.
People should limit their consumption of sugary sweets and fried items, as these can contribute to higher uric acid levels.
While roaming in cities, it is easy to forget to drink water, so make sure to stay hydrated to help flush out excess uric acid from your system.
It is also important to opt for healthier snack alternatives like fruits, nuts, and whole grains.
Always keep in mind to enjoy festive foods in moderation to maintain healthy uric acid levels.
If you have concerns about uric acid, it is best to consult a healthcare professional for personalised advice.