Actress Malaika Arora continues to amaze her fans on Instagram, showing that age is merely a number.
At 51, the Bollywood star recently shared a video of herself performing a yoga pose, the sirsasana (headstand), which highlights her impressive fitness and timeless beauty.
In the video, Malaika is seen practicing the headstand at home while dressed in a top and shorts. She uses the opportunity to discuss the numerous benefits of this yoga asana.
According to her, practicing the sirsasana strengthens the shoulders and arms, enhances concentration and focus, and improves blood flow and circulation to the head and eyes.
Additionally, it aids digestion, relieves stress and anxiety, helps with hair loss, improves eyesight, and boosts brain function. She also notes that it detoxifies the body.
For a dose of inspiration on health and wellness, be sure to check out the full video of Malaika Arora.
Another video she shared explains how practicing Ashtanga yoga can improve your overall wellness by enhancing your posture, breathing, and concentration skills. Watch this video to learn more.