Do you have dimpled flesh on your thighs and hips? There are a lot of exercises to reduce them, including the Lateral Lunge.
This exercise develops strength as it targets both inner and outer thighs, and may even help reduce the appearance of cellulite. Let's explore its benefits.
Lateral lunges target muscles in your legs, like quadriceps, hamstrings, and glutes, making them stronger.
By moving side to side, lateral lunges help increase flexibility and mobility in your hips, which can improve overall movement.
Performing lateral lunges challenges your balance, helping to improve stability and coordination, which can prevent falls and injuries.
This exercise specifically targets the inner thigh muscles (adductors), helping to tone and strengthen this often neglected area.
Regularly doing lateral lunges can increase your range of motion in your hips and knees. This will benefit you to do various daily activities and sports.
The Lateral Lunge Exercise is beneficial for targeting muscle groups throughout your lower body, from your thighs to your glutes.
Regularly performing this exercise can help reduce dimpled flesh. However, it is important to ensure that the amount of exercise you do aligns with needs of your body and capabilities. Overdoing it may lead to negative impacts on your legs and overall health.