Kareena Kapoor Shares the Simple Daily Habits That Keep Her Fit at 44

Kareena Kapoor describes her lifestyle as “almost monastic,” prioritising discipline over late nights and parties.

Early Dinner by 6 PM: She strictly eats dinner by 6 PM to give her body enough time to digest before bedtime.

Lights Out by 9:30 PM: Kareena ensures she sleeps early, usually by 9:30 PM, for better recovery and mental well-being.

Morning Workouts Before Sunrise: She begins her workouts early in the morning before the world wakes up, making it a consistent part of her day.

Non-Negotiable Fitness Commitment: She doesn’t compromise on her workouts, no matter what, stating it’s one of the few things she’s rigid about.

Skipping Late-Night Parties: Friends don’t expect her at late-night gatherings, and they respect her commitment to a healthy lifestyle.

Yoga & Balanced Diet: Kareena swears by yoga and mindful eating, combining both to maintain her overall fitness and glow.

Post-COVID Health Realisation: After COVID, she recognised the importance of fitness not for appearance but for overall well-being.

Workout as Her Mood Anchor: Exercise helps regulate her mood. She shared, “If I don’t work out, I’m in a bad mood. It’s my mood stabiliser.”