Kareena Kapoor describes her lifestyle as “almost monastic,” prioritising discipline over late nights and parties.
Early Dinner by 6 PM: She strictly eats dinner by 6 PM to give her body enough time to digest before bedtime.
Lights Out by 9:30 PM: Kareena ensures she sleeps early, usually by 9:30 PM, for better recovery and mental well-being.
Morning Workouts Before Sunrise: She begins her workouts early in the morning before the world wakes up, making it a consistent part of her day.
Non-Negotiable Fitness Commitment: She doesn’t compromise on her workouts, no matter what, stating it’s one of the few things she’s rigid about.
Skipping Late-Night Parties: Friends don’t expect her at late-night gatherings, and they respect her commitment to a healthy lifestyle.
Yoga & Balanced Diet: Kareena swears by yoga and mindful eating, combining both to maintain her overall fitness and glow.
Post-COVID Health Realisation: After COVID, she recognised the importance of fitness not for appearance but for overall well-being.
Workout as Her Mood Anchor: Exercise helps regulate her mood. She shared, “If I don’t work out, I’m in a bad mood. It’s my mood stabiliser.”