Guavas: Guavas have Vitamin C and are one of the best remedies for hair fall. Vitamin C prevents your hair from becoming fragile or brittle, resulting in stronger hair.
Papaya: Nutrient-rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp.
Apples: Apples are full of fibres, antioxidants, and vitamins that boost hair growth. The antioxidant is present in the form of a phenolic compound that promotes healthy growth of hairs.
Banana: An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair which helps in stopping hair breakage and split ends.
Avacado: Avocado, which is high in vitamin E, improves blood circulation and thus promotes hair growth. It is also high in fatty acids, which help to prevent hair loss and promote growth.
Carrot: Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
Sweet Potato: Sweet potatoes are an excellent source of beta-carotene which is important for hair growth and affects sebum production.
Beans: Beans are a great plant-based source of protein, which is essential to hair growth. It also improves the luster and volume of hair while protecting it from premature greying.
Spinach: Spinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth Pic 10