Among various exercises, the Front Squat exercise targets your hamstrings, quadriceps, and glutes while improving core strength and posture.
Let's explore its other benefits.
Front Squats primarily target your quadriceps, hamstrings, and glutes, making them stronger over time.
Holding the weight in front of your body requires strong core engagement. It helps to stabilise and strengthen your midsection.
Front Squats challenge your balance as you maintain an upright posture, improving coordination and proprioception.
Performing Front Squats with proper form can help improve flexibility in your ankles, hips, and lower back, enhancing overall mobility.
Holding the barbell in the front rack position strengthens your shoulders, arms, and upper back muscles.
Front Squats are a compound exercise that engages multiple muscle groups, helping to burn calories and promote fat loss.