A 9-5 job requires you to sit on a bench continuously which affects your physical health in many ways.
Your body is meant to move around and be engaged in physical work to stay active. However, sitting for a long time kills its all potential and weakens its strength over time.
So, if you are someone, who sits for longer hours, here are some effective mobility exercises to cure hip pain and reduce any restrictions related to it.
Shared by a user named ‘Jakob | Move or Die’ on platform X, let’s have a look at these exercises!
Sitting to Drop Squat: Start this exercise with one leg extended to one side while your other leg stays in front of you. Then use one hand to push yourself up as shown in the video.
Hammer: This exercise includes doing a total circle using your leg as shown in the video.
Drop Squat Weight Shifts: Start with a Drop Squat position and then lift the weight to the other side and repeat the pattern as shown in the video.
Flow: This exercise combines all the previous exercises including, Sitting to Drop Squat, Drop Squat Weight Shifts, and Hammer.
While doing these exercises regularly may reduce pain and restrictions in hips, it’s advisable to consult with a health expert before starting any new fitness routine.