Sit-ups are commonly known for targeting the abs and reducing belly fat, but you can build a strong, sculpted core effectively without them.
Discover six exercises that can help you strengthen your core and reduce belly fat. Let’s explore these moves and how they benefit your core strength.
Bird Dog: Enhances core stability and balance while engaging the lower back and glutes. It improves coordination and helps alleviate lower back pain.
Hollow Rocks: Strengthens the entire core, focusing on the abdominal muscles. It also improves endurance and helps in maintaining proper posture.
Shoulder Taps: Builds core strength and stability while also engaging the shoulders and arms.
Hip Dips: Targets the obliques and lower abs, enhancing side core strength. It helps improve overall core stability and can aid in reducing lower back discomfort.
Reverse Crunch: Focuses on the lower abs, promoting a stronger core. It also helps in improving hip flexor flexibility and reducing lower belly fat.
Single Leg Jack: Engages the core and lower body muscles, improving balance and coordination.