Want to build and tone your triceps without intensive exercises like push-ups, diamond push-ups, or tricep kickbacks?
There’s an easier exercise that strengthens your triceps: the overhead triceps extension.
Let’s take a look at how to do it and explore its benefits.
To do the overhead triceps extension exercise, stand or sit upright, hold a dumbbell with both hands overhead, and slowly lower it behind your head by bending your elbows, then extend your arms back to the starting position.
Regularly doing this exercise will build your triceps strength for improved upper body performance.
It also enhances shoulder stability by engaging supporting muscles.
Additionally, this exercise increases arm muscle definition for a more toned appearance.
Furthermore, it improves joint flexibility in the elbows and shoulders.
Additionally, this exercise promotes functional fitness, making daily lifting activities easier.