Want to build strong triceps, biceps, and shoulders without using push-ups or bench presses? There are many effective exercises you can try. Here’s a look at some of them:
Shoulder Press: Strengthens your shoulder muscles and improves overall upper body stability.
Triceps Extension: Targets and tones your triceps for improved arm strength.
Wide biceps curl with Wrist Rotation: Enhances shoulder stability and works the chest and triceps.
Upright Row: Builds shoulder and upper back strength.
Overhead Triceps Extension: Focuses on your triceps to increase arm strength.
Half Curl: Targets your biceps and improves arm endurance.
Full Curl: Builds bicep strength and enhances arm definition.
Narrow Shoulder Press: Strengthens your shoulders and improves arm coordination.
Performing these exercises will help you build strength in your triceps, biceps, and shoulders.