Do you want to build your core without doing traditional exercises like crunches or heavy workouts? Try knee raises—this exercise helps tone your abs and strengthen your core. Let’s take a look at how to do it.
To do this exercise, lift one knee as high as possible while bringing the opposite elbow down towards that knee, then switch sides.
Knee raises improve lower body strength, enhance balance, and boost cardiovascular health.
This exercise targets the lower abs, helping to build a stronger core and improve overall stability.
Regular practice tones and defines the abdominal muscles without requiring additional equipment.
Knee raises can be done anywhere, making them a convenient addition to any workout routine.
They can be modified to increase intensity or to include variations, adding variety to your fitness regimen.