While no fruit specifically targets belly fat, incorporating nutrient-rich fruits into your diet can support overall fat loss and a healthier metabolism.
Here are seven fruits that can help you achieve a flatter stomach:
Apples: Packed with fibre and low in calories, apples keep you full longer & reduce cravings. Antioxidants like quercetin improve metabolic health & support fat loss.
Bananas: High in potassium, bananas reduce bloating & water retention. Their resistant starch promotes fat oxidation & help reduce belly fat while keeping you satisfied.
Pineapple: Containing bromelain, this tropical fruit aids digestion & reduces bloating. Its high water content & nutrients support hydration & curb cravings.
Watermelon: Low in calories & high in water, watermelon keeps you hydrated & full while controlling blood pressure & reducing bloating.
Avocado: High in healthy monounsaturated fats & fibre, avocados promote satiety, reduce calorie intake, & combat abdominal fat.
Berries: Strawberries, blueberries & raspberries, are rich in antioxidants & fibre, aiding digestion & curbing overeating. Their low glycemic index also helps control blood sugar & insulin levels.
Kiwi: Rich in fibre and actinide, an enzyme that aids digestion, kiwi improves gut health, reduces bloating, and supports weight loss.