Bring the holistic benefits of yoga for your uterus health with these 5 yoga poses. These poses improve blood circulation in the uterus while also aiding in menstrual cramps and other health benefits.
Bound Angle Pose: Effective for uterus health, this pose increases blood circulation to the uterus while stretching its muscles. To do this start with sukhasana while bringing your feet together near the pelvis. Move your body forward towards the toes while holding them with your hands.
Seated Forward Bend: This pose stretches ovarian muscles and relieves menstrual cramps. To perform this sit with your legs stretched in front of you. Gradually bend your body over your leg and touch the toes while keeping your face on the thighs.
Root Lock Pose: This pose boosts pelvis muscle while aiding in calming the mind and nervous system. To do this sit with your legs stretched out in front, pull the soles of your feet and bring them together as shown in the picture. Lift your back while resting your hands on the knees.
Cobra Pose: This pose keeps your uterus healthy while regulating the menstrual cycle. To do this lie down on your stomach, bring your palm under your shoulders, and slowly raise your face and chest upward, as shown in the picture.
Legs-up-the-wall Pose: This pose relieves menstrual cramps while soothing pain in the lower back. To do this sit in front of a wall with a straight back, then lie down flat as you rest your legs on the wall vertically.
These yoga poses provide great health benefits when practised every day. So, make sure to include them in your lifestyle for a healthy uterus.