Hectic lifestyles often drain mental and physical energy. Incorporating simple yoga practices into your morning routine can significantly boost energy levels.
So, let’s check out these 5 exercises that will help you increase your energy level.
Cobra Pose
Doing this in the morning alleviates the body’s pain and reduces tiredness and fatigue while improving blood circulation and energy in the body.
Child’s Pose
This yogasan reduces stress, relaxes the body, and calms the mind. It is also helpful in reducing the symptoms of headaches and improves sleep.
Camel Pose
Besides relieving back pain, it boosts your confidence, improves posture, and is ideal if you sit a lot.
Bridge Pose
This exercise relieves stress on the shoulder, neck, spine, and hips, and is also helpful in reducing stress and calming the mind and body.
Sphinx Pose
This beginner-friendly gentle pose is good for the spine, abdominal muscles, shoulder, and chest. It also is helpful to calm the nervous system and treat fatigue.
Disclaimer: The above information is for only informational purposes and in no way is a substitution for medical advice, treatment, or diagnosis.