People often react strongly or get irritated when they have hypertension due to the physical and emotional stress it causes.
High blood pressure can elevate stress levels, impacting mood and behavior.
Yoga can be a helpful practice for managing hypertension by promoting relaxation and reducing stress. Let's explore some effective yoga poses for this purpose.
Balasana: This position encourages deep breathing and helps calm the nervous system, which can be beneficial for lowering blood pressure.
Adho Mukha Svanasana: This pose helps improve circulation and relieves tension, contributing to a reduction in stress levels.
Viparita Karani: This gentle inversion can help reduce blood pressure and promote relaxation by easing the flow of blood and calming the nervous system.
Marjaryasana-Bitilasana: This flow helps massage the internal organs, improve spinal flexibility, and reduce stress. It is beneficial for managing blood pressure.
Savasana: This asana helps bring about a state of deep relaxation and can effectively lower blood pressure by reducing overall stress and tension.
Caution: Consult a healthcare professional before starting any new asanas routine, especially if you have hypertension or other health concerns.