In the hot summer, do you want to protect your eyes from the sun?
Here are 5 tips you need to follow to protect your eyes in this hot season.
Wear Sunglasses: Invest in sunglasses that block both UVA and UVB rays. Look for labels that mention 100% UV protection or UV400. This helps to shield your eyes from harmful sun rays.
Choose Wrap-around Styles: Opt for sunglasses that cover the entire eye area and fit closely to your face. This prevents sunlight from entering through the sides and top of the frames, offering better protection.
Use a Wide-Brimmed Hat: Pair your sunglasses with a wide-brimmed hat to provide additional shade and reduce the amount of direct sunlight reaching your eyes. This is especially helpful during peak sun hours.
Limit Time in Direct Sunlight: Try to avoid prolonged exposure to direct sunlight, particularly during midday when the sun's rays are strongest. Seek shade whenever possible, especially if you'll be outdoors for an extended period.
Stay Hydrated: Proper hydration can help maintain eye health and reduce the risk of dry eyes, which can be exacerbated by sun exposure. Drink plenty of water throughout the day to keep your eyes and body hydrated.