Feeling depressed or fatigued has become a common issue given today’s hectic lifestyle.
So, if you are feeling low lately and searching for ways to improve your mood and life, check out this list of useful ways that will help you boost your happy hormones.
Before that let’s know about our feel-good hormones!
There are four major happiness-boosting hormones-Dopamine, Serotonin, Endorphins, and Oxytocin which control our emotional well-being and can be affected by our thoughts, activities, and foods we eat.
Dopamine: Termed as "happy hormone," it’s a primary driver of the brain’s reward system. It skyrockets when we do anything we enjoy, from shopping, and good food, to falling in love, etc.
Serotonin: Also known as the "feel-good hormone”, it plays a crucial role in staving off depression and anxiety. Exercise, spending time in nature, or getting a good night’s sleep, boosts serotonin.
Oxytocin: Well-known as the hormone useful in bonding and attachment. It spikes when you cuddle with loved ones or pets, touch, hold hands, kiss, etc.
Endorphins: These are powerful hormones that act as natural painkillers, and minimize discomfort. It’s also the reason why athletes push past pain during a tough game. One of the best ways to increase this hormone is to do cardiovascular exercise.
According to experts, there is no right way to boost your happy hormones. Instead, try to tune into your body and observe how different activities make you feel. And don’t forget to consult experts in case of severe issues.