Many spiritual and yoga teachers advocate Shambhavi Mudra as the ultimate brain exercise, claiming it can control and sharpen thoughts while enhancing our innate intelligence.
Let's explore the five benefits of Shambhavi Mudra.
Shambhavi Mudra involves specific eye movements and focus techniques that can enhance concentration.
The controlled breathing and eye exercises of Shambhavi Mudra help to calm the mind and reduce stress levels.
The coordinated movements of eyes in Shambhavi Mudra stimulate various parts of the brain, enhancing neural connectivity and promoting overall brain health.
Shambhavi Mudra facilitates the synchronisation of the left and right brain hemispheres.
Practicing Shambhavi Mudra stimulates the flow of prana (life force energy) throughout the body, including the brain.