There are a lot of poses in Yoga that can relax, strengthen, and stretch your back muscles when practiced daily. One helpful pose is the Cow yoga pose (Bitilasana).
Adding this pose to your routine can bring these benefits and more. Let’s take a look at what makes this pose so beneficial.
Cow Pose helps in gently stretching and increasing the flexibility of the spine, promoting a healthy and supple back.
By opening up the chest and shoulders, the Cow Pose helps in correcting poor posture and aligning the body properly.
The gentle arching of the back in Cow Pose can relieve tension and discomfort in the lower back, providing a soothing effect.
The pose stretches and strengthens the abdominal muscles, which can aid in digestion and overall core stability.
The pose encourages deep breathing and relaxation, reducing stress and promoting a sense of calm.