Exercise is important for good health, but did you know certain exercises can also lower stress and blood pressure?
Breathing exercise is one of them as it can provide instant relief and many long-term benefits.
Let's explore some of the advantages of breathing exercises.
Breathing exercises can help activate the body's relaxation response, reducing stress levels and promoting a sense of calmness.
Deep breathing increases oxygen flow to the brain, improving cognitive function and enhancing mental clarity and focus.
Proper breathing techniques can increase oxygen intake, boosting energy levels and reducing feelings of fatigue.
Practising breathing exercises before bedtime can relax the body and mind, promoting deeper and more restful sleep.
Deep breathing regulates the body's stress response. It also helps to balance emotions and promote emotional well-being.