Are you sitting for long hours at the office and dealing with back pain? Want relief? Check out these effective stretches you can do to help ease your aches. Here’s a look at some of the best stretches to try.
Cat-Cow Stretch: On your hands and knees, arch your back up (cat) and then dip it down (cow) to loosen up your spine.
Child’s Pose: Sit back on your heels, stretch your arms forward on the floor, and lower your forehead to the ground. This stretches your lower back gently.
Seated Forward Bend: Sit with your legs extended, reach forward towards your toes, and try to touch them to stretch your lower back and hamstrings.
Supine Spinal Twist: Lying on your back, bend your knees and let them fall to one side while keeping your shoulders flat. This helps stretch the back and hips.
Butterfly Stretch: Sit with your feet together and knees bent out to the sides. Gently press your knees toward the floor while leaning forward to stretch your lower back and hips.
Caution: If you are experiencing significant back pain and morning aches, you should consult a healthcare professional for the best advice on how to relieve these pains.