Are you looking to achieve a toned waistline and enhance your core strength? Then here are some exercises that, when done regularly, will help you get the toned waist you desire. So, let’s take a look at the exercises.
Side Plank: Lie on your side, lift your body off the ground with one arm, and hold. Keep your body in a straight line to engage your core.
Russian Twists: Sit on the floor, lean back slightly, and lift your feet off the ground. Twist your torso to touch the floor beside you, alternating sides.
Bicycle Crunches: Lie on your back, bring your knees to your chest, and alternate bringing your elbow to the opposite knee while extending the other leg.
Woodchoppers: Stand with your feet shoulder-width apart, hold a weight, and twist your body to bring the weight from above one shoulder down to the opposite hip, mimicking a chopping motion.
Mountain Climbers: Start in a plank position, then quickly bring one knee to your chest and alternate legs, keeping your core tight and body steady.