Are you doing weightlifting after cardio? Be cautious and understand the pros and cons of this approach.
Learn how these workouts interact in your body and discover the details here!
Energy Levels: Doing cardio first can tire you out, potentially reducing your strength and energy for lifting weights.
Fat Burning: Cardio before weights can help burn fat, but it may also lead to muscle loss if not done carefully.
Warm-Up: Starting with cardio can warm up your muscles and joints, reducing the risk of injury during weightlifting.
Goal-Dependent: If your main goal is strength, it is better to lift weights first. If endurance or fat loss is the focus, starting with cardio can be effective.
Listen to Your Body: Everyone is different. Pay attention to how your body feels and adjust your routine based on your energy and performance.