In winter, the cold and cough quickly appear, making us susceptible to illness.
Discover 5 effective home remedies to find relief from winter runny noses. Let's explore them together.
Inhaling steam can help relieve nasal congestion. Boil water and inhale the steam for 5-10 minutes. You can add a few drops of eucalyptus oil for added relief.
Gargling with warm saltwater can soothe a sore throat and reduce nasal drainage. Mix a teaspoon of salt in a glass of warm water and gargle several times a day.
Stay well-hydrated by drinking plenty of fluids like water, herbal teas, and clear broths. This helps thin mucus and makes it easier to expel.
Using a saline solution to rinse your nasal passages can help remove excess mucus and ease congestion. You can use a saline spray or a neti pot for this purpose.
Incorporate spicy foods into your diet, such as hot peppers or ginger. Spices can help open nasal passages and provide relief from a runny nose.
Caution: Remember to consult with a healthcare professional if your symptoms persist or worsen. These remedies are generally safe, but individual responses may vary.